What is Stress?
When our brain perceives a threat, it signals our body to release stress hormones that will prepare us for “fight or flight” response. This response equips us to deal with the threat by increasing our heart rate, raising our blood pressure, increasing our energy levels, etc.
However, chronic stress doesn’t allow the body to recover after such a response. Multiple or ongoing challenges in our day-to-day lives can push us beyond our ability to cope.
Excessive or chronic stress can have a negative impact on our mental and physical health and, absurdly, limit our ability to react and cope.
How Managing Stress Levels Can Improve Your Well-Being
To stop stress from affecting your health, relationships, and quality of life, start practising stress management techniques. Once you’ve recognized your stress triggers, think about strategies for managing them.
Resilience represents the ability to adapt well to stress and quickly recover after the crisis. Raising resilience can help you manage your relationships better, achieve your goals, and live a more balanced life.
In short, resilience is a foundation of life success. So, learning strategies for building resilience can improve your well-being and help you excel in life.